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Components

Metcon

Saturday February 27, 2021 (Foundations)

WU:

3 Rounds
10/6 Calories
10 Pass Throughs
10 PVC Sumo Deadlift High Pulls
10 Air Squats

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 30
30/21 Calories

3 Rounds
15 Jump Squats
10 Push Ups
5 Sumo Deadlift High Pulls (75/55)

*One "full round" of the AMRAP is the calories + the 3 rounds of squat, push ups, and high pulls

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