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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Thursday February 27, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday February 27, 2020
A: Metcon (No Measure)
Bear Crawl
3x50'
Focus on tight core
B: Metcon (AMRAP - Rounds and Reps)
Beep Test (20m)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 27, 2020
Clients:
Men / Women
All Clients
Clients
1
*Kevin
MacDonald
CrossFit: 6:00 AM
12 + 0
2
*Brodie
Cook
CrossFit: 6:00 AM
16 + 0
Death by cal rower
3
Charlie
Robertson
CrossFit: 4:15 PM
11 + 7
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