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Components

Metcon

Saturday February 4, 2023 (Foundations)

WU: Warm-up

EMOM 12
Cardio
Spidey Lunge + Twist
Straddle Stretch

A: Metcon (5 Rounds for reps)

5 Rounds For Max Reps
1:00 Kettlebell Swings
1:00 Calories
1:00 Ball Slams
1:00 Double Unders
1:00 Air Squats
1:00 Rest

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