Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday January 16, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 16, 2021 (Foundations)
WU:
EMOM 6
Cardio
Scorpions
Cossack Squats
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
15/10 Calories, 30 Sit Ups
15/10 Calories, 30 Double Dumbbell Squats
15/10 Calories, 30 Double Dumbbell Push Presses
15/10 Calories, 30 Double Dumbbell Deadlifts
15/10 Calories, 30 Jump Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 16, 2021
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify