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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday January 30, 2021 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 30, 2021 (Foundations)
WU:
EMOM 6
Cardio
0:30 Pass Throughs
Iron Crosses
A: Metcon (5 Rounds for reps)
AMRAP 5
15 Calories
10 Goblet Squats
5 Push Ups
Rest 1:30
AMRAP 5
15 Jump Squats
10 Dumbbell Snatches
5 V-Ups
Rest 1:30
AMRAP 5
15 Burpees
10 Dumbbell Hang Cleans
5 Box Dips
Rest 1:30
AMRAP 5
15 Box Jumps
10 Dumbbell Push Presses
5 Reverse V-Ups
Rest 1:30
AMRAP 5
15 Double Unders
10 Dumbbell Overhead Lunges
5 Kettlebell Swings
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 30, 2021
Clients:
Men / Women
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