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Metcon

Sunday January 23, 2021 (Strength)

WU:

2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations

A: Metcon (2 Rounds for weight)

Every 2:00 x 2
1 Muscle Clean + 1 Power Clean + 1 Front Squat

B: Metcon (3 Rounds for weight)

Every 2:30 x 3
1 Hang Clean + 1 Clean + 1 Front Squat

C: Metcon (4 Rounds for weight)

Every 2:30 x 4
1 Clean + 1 Front Squat

D: Metcon (5 Rounds for weight)

Every 3:00 x 5
1 Clean

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