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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday January 22, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 22, 2021 (Partner)
WU:
EMOM 9
Row
Prayer Squats
0:30 Up/Down Dog
A: Metcon (4 Rounds for reps)
4 Rounds
In 6:00:
60/40 Calories
In Remaining Time, Max Rounds Of:
10 Sit Ups
10 Push Ups
10 Jump Squats
30 Double Unders
Rest 2:00 between AMRAPs
*Break the bike up however, go round for round on the sit ups / push ups / jump squats / double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 22, 2022
Clients:
Men / Women
All Clients
Clients
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