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Components
Tall Muscle Snatch + ...
High Hang Power Snatch
Reverse Halting Snatc ...
Tempo Overhead Squat
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday January 17, 2021 (Strength) - CrossFit Basinview
Class
(All)
Olympic Lifting Technique
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday January 17, 2021 (Strength)
WU:
3 Posistion T-Spine Flex+Bend on Foam Roller
Then:
3 Rounds
15sec Dead Hang
15sec/side Banded Lat Stretch
5 Rig Assisted Overhead Squats
A: Tall Muscle Snatch + Overhead Squat
3 Sets of 3+3 with an empty bar
B: High Hang Power Snatch
5 Sets of 3 Reps
Build throughout
C: Reverse Halting Snatch Deadlift
4 Sets of 4 Reps
Start at B's top weight
D: Tempo Overhead Squat
4 Sets of 5 Reps
Tempo is 3 seconds down, 2 second pause in the bottom
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 17, 2021
Clients:
Men / Women
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Clients
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