Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Sunday January 3, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday January 3, 2020 (Partner)
WU:
EMOM 6
Jumping Jacks
0:30/side Leg Swings
Inchworms
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 24
12 Double Dumbbell Lunges (50s/35s)
9 Snatches (115/85)
6 Burpees Over Bar
*Go round for round with your partner
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 03, 2021
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify