EMOM 8
Cardio
Floor Sweepers
Pass thrus
Burpees
Partner Wod
For Time:
Bike 4800m
80 Power Snatches, 75/55 lbs
Row 2000m
100 Hang DB Power Snatch 50/35
Cap 30
Home Wod
10 rounds, each round for time, of:
Plank Hold, 20 secs
15 Air Squats (fast)
Rest 1 min between each round.