EMOM 8
Cardio
Push Up to DD
Air Squats
3 Scap, 3 Beat, 3 Pull
For time:
20 Dumbbell Goblet Squats, 50/35 lbs
Run, 800 m
10 Strict Pull-ups
Rest 5
25 Dumbbell Goblet Squats, 50/35 lbs
10 Muscle-ups
30 Dumbbell Goblet Squats, 50/35 lbs
10 Legless RC or peg board accents
Cap 30
Tabata
Vups or Hollow Rocks