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Components

Metcon 1

Metcon 2

CrossFit - Mon, May 12

Metcon 1 (3 Rounds for time)

3 rounds for time of:

5 Deadlifts, 275/185 lbs

10 Burpees

5 Ring Muscle-ups/15 CTB

Rest 5min

Metcon 2 (Time)

For time:

30 Thrusters 75/55

3 Rope Climbs/30 Pull Up

20 Thrusters 75/55

2 Rope Climbs/20 Pull Up

10 Thrusters 75/55

1 Rope Climb/10 Pull Up

Want to see some of these movements in action? Check out our .