Show Workout in Full Screen
Auto Scroll Page
Components
Push Jerk
Back Squat
Push Press
Bench Press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Thicc AF Tuesdays - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Thicc AF Tuesdays
Push Jerk (4RM)
Push Jerk
Find a 4RM
Drop 10k for 4 reps
Drop 10k for 4 reps
Back Squat (4RM)
Back Squat
Find a 4RM
Drop 10k for 4 reps
Drop 10k for 4 reps
Push Press (4RM)
Push Press
Find a 4RM
Drop 10k for 4 reps
Drop 10k for 4 reps
Bench Press (4RM)
Bench Press
Find a 4RM
Drop 10k for 4 reps
Drop 10k for 4 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 26, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
1 x 4 @ 102 kg
2
Brian
Diersen
Strength & Conditioning: ...
1 x 4 @ 65 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 4 @ 61 kg
2
Adriana
Morgan
Strength & Conditioning: ...
1 x 4 @ 57 kg
3
mindy
romero
Strength & Conditioning: ...
1 x 4 @ 45 kg
4
Rachel
Perry
Strength & Conditioning: ...
1 x 4 @ 35 kg
Loading...
Powered By Wodify