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Components
Snatch Grip Deadlift
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
Open Gym
Strength & Conditioning
Date
Workout
Everyone fights, no one quits #RememberKlendathu - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Everyone fights, no one quits #RememberKlendathu
Snatch Grip Deadlift (5,4,3,2,1)
Snatch Grip Deadlift
5 @ 60%
4 @ 70%
3 @ 80%
2 @ 90%
1 @ 100%
Base weight off of 1RM snatch + 20k
Metcon (Time)
50-40-30-20-10
Push ups
Cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 12, 2021
Male Clients
1
Crime
Dog Griffin
Strength & Conditioning: ...
1 x 1 @ 110 kg
Female Clients
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