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Components
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
F*** it Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
F*** it Friday
Front Squat
Front Squat
3 @ 60, 70, 70, 80, 80%
Metcon (Time)
Partner Throwdown Friday
3-4 Sets
20/16 Calorie Echo Bike (both at the same time)
20 Synchro GHD Sit Ups
40 Hang Power Cleans (62/43) (split)
-Rest 2 mins between sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 19, 2022
Male Clients
Female Clients
1
mindy
romero
Strength & Conditioning: ...
1 x 3 @ 76 kg
2
Brianna
Griffin
Strength & Conditioning: ...
1 x 3 @ 65 kg
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