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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
Open Gym
Strength & Conditioning
Date
Workout
Start it off right #FuckItUpMondays - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Start it off right #FuckItUpMondays
Metcon (Time)
Class workout-
2 sets
3 rounds
21 toes to bar
15/12 cal bike
9 clean and jerks @ 62/43
* Goals are to go unbroken - 1 break max on cnj
* Find a set of ttb that works. 7/7/7 etc and stick to it.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 09, 2021
Male Clients
Female Clients
1
Kristen
Marciniak
Strength & Conditioning: ...
32:27
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