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Components
1-Mile Run
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
We made it #Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
We made it #Friday
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
50-40-30-20-10
Cal row
30-25-20-15-10
Ghd sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 16, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
12:44
800 meter walk
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
9:33
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