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Components
Bench Press
Front Rack Lunge
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Bring a friend day!!! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Bring a friend day!!!
Bench Press (5x3 @ 80%)
Bench Press
Front Rack Lunge (5x8 (4/4) each leg )
Front Rack Lunge
-increase weights every round if possible
-stay consistent and don’t fail. Balance may be a limiting factor
Metcon (Time)
RX-
27-21-15-9
Wall balls 20/14#
V ups
Burpees
Gold-
21-15-12-9
Silver-
18-15-12-9
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 08, 2022
Male Clients
1
Brent
Honnold
Strength & Conditioning: ...
5 x 3 @ 95 kg
Female Clients
1
Chelsea
Harris
Strength & Conditioning: ...
5 x 3 @ 45 kg
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