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Components
Push Press + Pause Pu ...
HALTING CLEAN DEADLIF ...
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Thursday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Thursday
Push Press + Pause Push jerk (5x1)
- (2+1) x 3 sets @ 85-90%
- (1+1) x 2 sets @ 90-95%
HALTING CLEAN DEADLIFT + CLEAN + SPLIT JERK (5x1)
- ( 2+1+2) x 3 sets @ 85-90%
- (1+1+1) x 2 sets @ 90-95%
Metcon (Time)
2 sets:
30/24 cal row or ski
15 ring dips
30/24 cal row or ski
10 ring dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 22, 2021
Male Clients
1
Andrew
Ramsey
Strength & Conditioning: ...
5 x 1 @ 70 kg
50, 55, 62, 65, 70
2
Andrew
Ramsey
Strength & Conditioning: ...
5 x 1 @ 54 kg
54, 57, 60, 65, 68
3
Regan
Oakley
Strength & Conditioning: ...
1 x 1 @ 80 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
5 x 1 @ 57 kg
2
Adriana
Morgan
Strength & Conditioning: ...
5 x 1 @ 37 kg
3
Rachel
Perry
Strength & Conditioning: ...
5 x 1 @ 36 kg
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