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Components
BREATHING SQUATS
RDL
STRICT PRESS
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
Open Gym
Strength & Conditioning
Date
Workout
MONDAY! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
MONDAY!
BREATHING SQUATS (1x20 @ + 2kg )
1x20 + 2kg from last week or redo if you had to drop
RDL (1x15 @ BS weight)
STRICT PRESS (3x10 @ 70-75%)
Metcon (Time)
30/24 cal bike
20 power cleans (84/57)
20 chest to bar pull ups
30/24 cal bike
15 power cleans (93/62)
20 chest to bar pull ups
30/24 cal bike
10 power cleans (102/70)
20 chest to bar pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 26, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
1 x 20 @ 42.18 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 20 @ 105 kg
2
Adriana
Morgan
Strength & Conditioning: ...
1 x 20 @ 57 kg
3
Rachel
Perry
Strength & Conditioning: ...
1 x 20 @ 37 kg
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