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Metcon

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Work capacity Wednesday

Metcon (3 Rounds for time)

20/15 cal bike
10 sand bag cleans @ 150/100#
-rest 3-5 min-
3 rounds
20/15 cal bike
100' sand bag carry (bear hug)
-rest 3-5 min
3 rounds
20/15 cal bike
10 sand bag cleans @ 150/100#

-Dont skip because you hate sand bags
-Come in learn better technique and feel good about not quitting because it was hard
-scale reps as well height from where you pick up the sandbag
-Literally dont Sand bag

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, February 09, 2022

Male Clients

Brent
Honnold

Strength & Conditioning: ...

21:35

15 Cal Bike...5x100 bag each round.

Female Clients