Public Whiteboard

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Components

Bar Muscle-ups

Metcon

ANIYAH INCURSION

Bar Muscle-ups (15min to work on BMU or progressions)

Bar Muscle-ups

Metcon (AMRAP - Rounds and Reps)

9min AMRAP of:
25 DUs
10 Hang Power Clean 135/95

Metcon (No Measure)

"AT-HOME WOD"
14 RFT of:
6 HRPU
12 Jumping Lunges
18 DUs /penguin jumps

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 20, 2020

Clients:

Clients

Kevin
Kenny

5:00 AM CrossFit

1 x 3

First time for 2 in a row

Augi
Orr

5:00 PM CrossFit

2 x 2

Many singles as well. Need to work on chicken wing.

Valerie
Bayes

5:00 PM CrossFit

1 x 10

With box for jumping assist

Tammy
Brenningmeyer

9:00 AM CrossFit

1 x 1

Lat work

Megan
Smallwood

6:00 AM CrossFit

1 x 0

Progression short bar