5 MINUTE AMRAP:
5 Burpees Over Bar
10 Lunge Pass Throughs
5 Overhead/Front Squats
5 Snatch Balance/ Tall Cleans
*Goal is 70-80% or Moderate-Heavy.
Option for Squat or Power.
Not Touch and Go.
Week 3 of 6
Strength | Olympic Lifting Cycle
5 Hang Squat Snatches (135/95)|(95/65)
20 Burpee Over Bar
4 Hang Squat Snatches
15 Burpee Over Bar
3 Hang Squat Snatches
10 Burpee Over Bar
2 Hang Squat Snatches
5 Burpee Over Bar
1 Hang Squat Snatches
5 Hang Squat Cleans (135/95)|(95/65)
20 Burpees
4 Hang Squat Cleans
15 Burpees
3 Hang Squat Cleans
10 Burpees
2 Hang Squat Cleans
5 Burpees
1 Hang Squat Cleans