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Components
The Don
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
The Don (with Partner option) - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
The Don (with Partner option)
Metcon
The Don (Time)
For Time
66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders
In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010
To learn more about The Don
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 29, 2018
Male Clients
1
Robbie
Kight
9:00 AM CrossFit
30:15
w/ Jason
2
Blake
Clark
9:00 AM CrossFit
31:56
with Rosie
3
Private
9:00 AM CrossFit
24:42
4
Barrett
Wolf
9:00 AM CrossFit
24:52
RX with partner
5
David
Oliva
9:00 AM CrossFit
28:24
Singles w/Anthony
6
Harry
Stein
9:00 AM CrossFit
31:57
Partner jumping pullups, 20" box jumps, singles
6
Richard
Bruce
9:00 AM CrossFit
31:57
Partnered with XXL Brother Harry
7
Gabriel
Ripley
9:00 AM CrossFit
40:00
8/10 (Burpee,Doube unders) 110x50
Female Clients
1
Alyssa
Stookey
9:00 AM CrossFit
19:15
With Denee Split reps in half; sets of 11
1
Denee
Wolf
9:00 AM CrossFit
19:15
With Alyssa
2
Rose
Geranio
9:00 AM CrossFit
31:56
blake
3
Tracy
Giuffreda
9:00 AM CrossFit
20:35
jumping pull ups, knee raises 1/2 all the way thru no partner
4
Leesa
Fritz
9:00 AM CrossFit
30:00
scaled with Julie
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