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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Get Some - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
CrossFit: 10:00 AM
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Get Some
Warm-up
3 rounds:
Row 200M
8 Burpees
15 Goblet Squats
Weightlifting
Sumo Deadlift (5-5-5-5-5)
Sumo Deadlift
Metcon
Metcon (3 Rounds for time)
3 rounds, each for time:
10 Burpees
Row 200M
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 24, 2019
Male Clients
1
Harry
Stein
Open Gym 11am - 1pm
1 x 5 @ 415 lbs
hex bar
2
Justin
Callas
CrossFit: 10:00 AM
1 x 5 @ 275 lbs
3
Bradd
Gott
CrossFit: 5:00 AM
1 x 5 @ 245 lbs
4
Private
Open Gym 11am - 1pm
1 x 5 @ 225 lbs
5
Patrick
Burke
6:00 AM CrossFit
1 x 5 @ 205 lbs
6
Preston
Gott
CrossFit: 10:00 AM
1 x 5 @ 185 lbs
7
Ian
Gott
CrossFit: 10:00 AM
1 x 5 @ 95 lbs
8
Brad
Haas
CrossFit: 10:00 AM
5 x 5 @ 0 lbs
225x2, 245x1, 275x1, 295x1
Female Clients
1
Alyssa
Stookey
CrossFit: 10:00 AM
1 x 5 @ 235 lbs
Stopped at 235; felt pretty easy
2
Cathie
Weishaar
6:00 AM CrossFit
1 x 5 @ 225 lbs
missed 245 twice
3
Leesa
Fritz
Open Gym 11am - 1pm
1 x 5 @ 190 lbs
4
Jessica
Davis
CrossFit: 10:00 AM
1 x 5 @ 185 lbs
5
Michelle
Whitten
CrossFit: 5:00 AM
1 x 5 @ 175 lbs
6
Joanne
(Joe) Hill ...
CrossFit: 10:00 AM
1 x 5 @ 125 lbs
7
Megan
Gott
CrossFit: 10:00 AM
1 x 5 @ 95 lbs
65,85,85,85,95
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