Whiteboard: 
Wednesday, December 05, 2018
Male Clients
1
Bo
Lawson
CrossFit: 5:00 AM
1 x 1 @ 275 lbs
2
Jim
McShane
CrossFit: 5:00 AM
1 x 1 @ 245 lbs
3
Harry
Stein
5:30 PM CrossFit
1 x 1 @ 225 lbs
had a little more but didn't want to hurt
4
Jason
Shand
6:00 AM CrossFit
1 x 1 @ 215 lbs
Power Clean + Push Press
5
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 205 lbs
6
Hazen
Arnold
10:00 AM CrossFit
1 x 1 @ 185 lbs
6
matthew
smith
10:00 AM CrossFit
1 x 1 @ 185 lbs
6
Richard
Bruce
5:30 PM CrossFit
1 x 1 @ 185 lbs
Missed 195
7
ALAN
MORAN
10:00 AM CrossFit
1 x 1 @ 175 lbs
7
Justin
Callas
5:30 PM CrossFit
1 x 1 @ 175 lbs
7
Ken
Mitchell
6:00 AM CrossFit
1 x 1 @ 175 lbs
8
anthony
palmisano
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
8
Kevin
Baird
6:00 AM CrossFit
1 x 1 @ 165 lbs
8
Zachary
Sarver
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
9
Mason
Coursey
CrossFit: 5:00 AM
1 x 1 @ 155 lbs
10
David
Oliva
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
10
Omar
Stookey
5:30 PM CrossFit
1 x 1 @ 145 lbs
11
Alex
Queller
5:30 PM CrossFit
1 x 1 @ 140 lbs
12
Xander
Hershkowitz
5:30 PM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Alyssa
Stookey
5:30 PM CrossFit
1 x 1 @ 170 lbs
Power (hip flexor hurts so skipped squat) Only a wodify PR I thin...
2
Denee
Wolf
10:00 AM CrossFit
1 x 1 @ 160 lbs
3
Alicia
Higginbotham
CrossFit: 5:00 AM
1 x 1 @ 155 lbs
cleaned 160, missed jerk.
4
Mia
Klavon
CrossFit: 5:00 AM
1 x 1 @ 145 lbs
5
Cathie
Weishaar
6:00 AM CrossFit
1 x 1 @ 130 lbs
6
Anna
Queller
5:30 PM CrossFit
1 x 1 @ 120 lbs
7
Hannah
Gott
6:30 PM CrossFit
1 x 1 @ 115 lbs
8
Tracy
Giuffreda
6:00 AM CrossFit
1 x 1 @ 105 lbs
9
Kelley
Wallace
6:00 AM CrossFit
1 x 1 @ 100 lbs
10
Clelia
Stevens
CrossFit: 5:00 AM
1 x 1 @ 95 lbs
10
Madeline
Stein
5:30 PM CrossFit
1 x 1 @ 95 lbs
11
Leesa
Fritz
5:30 PM CrossFit
1 x 1 @ 90 lbs
12
Catherine
Spencer
10:00 AM CrossFit
1 x 1 @ 80 lbs
13
Elese
Kyle
5:30 PM CrossFit
1 x 1 @ 75 lbs
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