Whiteboard: 
Monday, November 18, 2019
Male Clients
1
Harry
Stein
4:30 PM CrossFit
1 x 1 @ 165 lbs
had to fail x2 to get it
2
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 155 lbs
75,95,95 135x22, 155x5
3
Brian
Stolle
10:00 AM CrossFit
1 x 1 @ 145 lbs
failed trying 155
3
Justin
Callas
4:30 PM CrossFit
1 x 1 @ 145 lbs
4
Kevin
Baird
Open Gym 11am - 1pm
1 x 1 @ 140 lbs
5
Ryan
Sirmons
10:00 AM CrossFit
1 x 3 @ 135 lbs
5
Bruce
Fritz
5:30 PM CrossFit
1 x 1 @ 135 lbs
5
Richard
Bruce
4:30 PM CrossFit
1 x 1 @ 135 lbs
6
Private
 
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
6
Hazen
Arnold
Open Gym 11am - 1pm
1 x 1 @ 125 lbs
6
Wes
Stinchcomb
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
7
James
Elliott
CrossFit: 5:00 AM
1 x 1 @ 110 lbs
7
Ron
Bunch
6:00 AM CrossFit
1 x 1 @ 110 lbs
started at 95 lb for 15, 105 lb for 14, 110 for 1
Female Clients
1
Susanne
Grover
10:00 AM CrossFit
1 x 1 @ 120 lbs
5x55, 65, 75, 95, 105 3x115
2
Irish
Sirmons
5:30 PM CrossFit
1 x 1 @ 110 lbs
65-5, 75-5, 85-5, 95-5, 105-2, 110-2, several tries at 115 mixed ...
3
Jessica
Davis
4:30 PM CrossFit
1 x 1 @ 100 lbs
4
Lauren
Taylor
10:00 AM CrossFit
1 x 1 @ 95 lbs
5@65, 5@75, 5@80, 5@85, 3@90
4
Liz
Gilbert
CrossFit: 5:00 AM
1 x 1 @ 95 lbs
4
Maureen
McDonough
4:30 PM CrossFit
1 x 1 @ 95 lbs
5
Brittany
Brooks
10:00 AM CrossFit
1 x 1 @ 85 lbs
6
Jessie-Lee
Nichols
10:00 AM CrossFit
5 x 1 @ 80 lbs
5@45, 5@55, 5@65, 10@75, 5@80
7
Amanda
Trull
CrossFit: 5:00 AM
1 x 1 @ 75 lbs
7
Leesa
Fritz
5:30 PM CrossFit
1 x 1 @ 75 lbs
Failed 80 a lot
8
Clelia
Stevens
10:00 AM CrossFit
1 x 1 @ 70 lbs
9
Elese
Kyle
10:00 AM CrossFit
1 x 1 @ 65 lbs
hung out at 60 for the last few reps to work on form
9
Jill
Fisher
6:30 PM CrossFit
1 x 1 @ 65 lbs
9
Kelley
Wallace
CrossFit: 5:00 AM
1 x 1 @ 65 lbs
10
Joanne
(Joe) Hill ...
6:30 PM CrossFit
1 x 15 @ 60 lbs
failed 65lbs
11
Mary
Rice
CrossFit: 5:00 AM
1 x 1 @ 55 lbs
hang clean, broken foot version.
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