Whiteboard: 
Wednesday, November 06, 2019
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
16:05
with imaginary partner cause emily didnt show up. rested the same...
2
Private
 
6:30 PM CrossFit
18:02
3
Mason
Coursey
CrossFit: 5:00 AM
20:25
with Bradd
4
Justin
Callas
5:30 PM CrossFit
20:39
Partner with Rich
4
Richard
Bruce
5:30 PM CrossFit
20:39
Unbroken on 135.....Partner with Justin
5
Brian
Stolle
10:00 AM CrossFit
17:21
6
David
Minich
6:30 PM CrossFit
18:02
95lbs
7
anthony
palmisano
5:30 PM CrossFit
18:43
solo 135x1 115x5
8
Ron
Bunch
6:00 AM CrossFit
19:08
95 lb w/George D
9
Bradd
Gott
CrossFit: 5:00 AM
20:25
115# with mason
10
Justin
Clites
5:30 PM CrossFit
22:16
95 w/tasha
11
ALAN
MORAN
5:30 PM CrossFit
23:13
115
11
Sean
Donovan
5:30 PM CrossFit
23:13
4rds@115#, 2rds@95#
Female Clients
1
Alyssa
Stookey
CrossFit: 5:00 AM
16:50
Partner with Michelle
2
Denee
Wolf
Open Gym 11am - 1pm
17:48
solo, rested 1:30 between each round (all rounds between 1:27 and...
3
Irish
Sirmons
5:30 PM CrossFit
19:57
w/ maureen :)
4
Tash
Clites
5:30 PM CrossFit
22:16
5
Michelle
Whitten
CrossFit: 5:00 AM
16:50
35# kB swing, Alyssa partner
6
Alicia
Higginbotham
10:00 AM CrossFit
17:18
75# Kinda felt like I've done a bunch of burpees this week
6
Susanne
Grover
10:00 AM CrossFit
17:18
w/ Alicia 95# for 2 rounds, lost form dropped to 85#
7
Lori
Lytle
10:00 AM CrossFit
19:12
Solo:Rested the amount it took to do a round 45lbs
8
Tracy
Giuffreda
CrossFit: 5:00 AM
19:45
@65lbs
8
Trish
Eyerly
CrossFit: 5:00 AM
19:45
@65lbs
9
Maureen
McDonough
5:30 PM CrossFit
19:57
#65 Push jerk - partners w/ Irish
10
Clelia
Stevens
10:00 AM CrossFit
21:38
55 and 60
10
Jessie-Lee
Nichols
10:00 AM CrossFit
21:38
75lb push jerk - unbroken
11
Brittany
Brooks
10:00 AM CrossFit
22:00
75lbs
11
Elese
Kyle
10:00 AM CrossFit
22:00
65lbs
12
Catherine
Spencer
6:30 PM CrossFit
22:24
55#
12
Jill
Fisher
6:30 PM CrossFit
22:24
35#
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