Whiteboard: 
Tuesday, October 15, 2019
Male Clients
1
Jason
Shand
CrossFit: 5:00 AM
1 x 1 @ 185 lbs
2
Justin
Callas
CrossFit: 10:00 AM
1 x 1 @ 175 lbs
3
Ken
Nyczaj
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
3
Mason
Coursey
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
3
Mike
Harkema
6:00 AM CrossFit
1 x 1 @ 165 lbs
was not going heavy today
3
Richard
Bruce
4:30 PM CrossFit
1 x 1 @ 165 lbs
4
Kevin
Baird
CrossFit: 10:00 AM
1 x 1 @ 155 lbs
5
Gabriel
Ripley
CrossFit: 10:00 AM
1 x 1 @ 135 lbs
5
Ryan
Sirmons
6:30 PM CrossFit
1 x 1 @ 135 lbs
6
Bradd
Gott
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
7
Justin
Clites
4:30 PM CrossFit
1 x 1 @ 115 lbs
8
Preston
Gott
CrossFit: 5:00 AM
1 x 1 @ 45 lbs
Female Clients
1
Alyssa
Stookey
Open Gym 11am - 1pm
1 x 1 @ 165 lbs
2
Jessica
Davis
4:30 PM CrossFit
1 x 1 @ 135 lbs
3
Alicia
Higginbotham
5:30 PM CrossFit
1 x 1 @ 125 lbs
3
Irish
Sirmons
6:00 AM CrossFit
1 x 1 @ 125 lbs
65-95-105-115-125
3
Tash
Clites
4:30 PM CrossFit
1 x 1 @ 125 lbs
4
Brittany
Brooks
CrossFit: 10:00 AM
1 x 1 @ 105 lbs
4
Lauren
Taylor
4:30 PM CrossFit
1 x 1 @ 105 lbs
lower back tender
4
Michelle
Whitten
4:30 PM CrossFit
1 x 1 @ 105 lbs
5
Jessie-Lee
Nichols
6:00 AM CrossFit
1 x 1 @ 90 lbs
55, 65, 75, 85, 90
5
Maureen
McDonough
4:30 PM CrossFit
1 x 1 @ 90 lbs
65 (5), 70 (4), 75 (3), 80 (2), 90 (1)
6
Leesa
Fritz
4:30 PM CrossFit
1 x 1 @ 85 lbs
7
Joanne
(Joe) Hill ...
5:30 PM CrossFit
1 x 1 @ 80 lbs
8
Catherine
Spencer
6:30 PM CrossFit
1 x 1 @ 75 lbs
8
Elese
Kyle
CrossFit: 10:00 AM
1 x 1 @ 75 lbs
9
Josie
Skeans
6:30 PM CrossFit
1 x 1 @ 50 lbs
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