Whiteboard: 
Wednesday, October 02, 2019
Male Clients
1
Private
 
6:30 PM CrossFit
23:03
2
Mike
Harkema
6:00 AM CrossFit
26:32
with ron
3
Richard
Bruce
5:30 PM CrossFit
15:40
Single Unders, DB Push Presses and Zero Friends
4
Hazen
Arnold
Open Gym 11am - 1pm
17:50
.5
5
Daniel
Tebbens
5:30 PM CrossFit
23:39
kipping HSPU
5
Omar
Stookey
5:30 PM CrossFit
23:39
Box hspu
6
Ron
Bunch
6:00 AM CrossFit
26:32
w/Mike H I did boxed PU and jumping Chest to Bar
7
Wes
Stinchcomb
CrossFit: 5:00 AM
27:22
W/ Kelley
8
Justin
Callas
5:30 PM CrossFit
27:28
Partner with Harry NO RX-worked on hand-stand push-ups black band...
9
anthony
palmisano
CrossFit: 5:00 AM
27:32
9
Mitch
Diem
CrossFit: 5:00 AM
27:32
W/Anthony box hspu banded chest2bar
10
Brian
Stolle
10:00 AM CrossFit
27:40
10
Kevin
Baird
10:00 AM CrossFit
27:40
jumping pull-ups, hspu 2 mats
11
Ryan
Ogden
6:00 AM CrossFit
28:00
did about half by myself.
12
Justin
Clites
6:30 PM CrossFit
28:55
w/tash - sub singles and kipping HSPU
Female Clients
1
Alyssa
Stookey
6:30 PM CrossFit
23:03
With Andrew; I used 20# WB Row done in 11:23
2
Brittany
Brooks
10:00 AM CrossFit
24:13
singles, sit ups, 2 ab mat HSUP, kipping PU
2
Elese
Kyle
10:00 AM CrossFit
24:13
W/Brittnay single unders, box-push-ups, jumping chest to bar,
3
Clelia
Stevens
10:00 AM CrossFit
24:44
SU, abmat,box hspu, jumpingc2b
3
Susanne
Grover
10:00 AM CrossFit
24:44
single unders, abmat sit-ups, box hspu, jumping c2b
4
Jill
Fisher
6:30 PM CrossFit
25:27
with Nate, su, light ball,rr, reg. su
5
Kelley
Wallace
CrossFit: 5:00 AM
27:22
banded PU's, partner with Wes (my partner for Crossit and Life)
6
Allison
Barba
6:00 AM CrossFit
27:46
w/ Emily
6
Emily
O'Donnell
6:00 AM CrossFit
27:46
10lb wall ball, purple banded chest to bar
7
Irish
Sirmons
6:00 AM CrossFit
27:57
w/ Joe!, single unders, box/knee push-ups, black band chest to ba...
7
Joanne
(Joe) Hill ...
6:00 AM CrossFit
27:57
w/ Irish. SU (400), kipping HSPU (6/13), grn bnd C2B
8
Liz
Gilbert
CrossFit: 5:00 AM
28:40
8
Tracy
Giuffreda
CrossFit: 5:00 AM
28:40
banded and box HSPU
9
Tash
Clites
6:30 PM CrossFit
28:55
w/justin. modified single unders + strict presses for DU and HSPU
10
Josie
Skeans
5:30 PM CrossFit
29:08
10
Madeline
Stein
5:30 PM CrossFit
29:08
not strict hspu 10lb ball
11
Michelle
Whitten
CrossFit: 5:00 AM
29:36
w/ patrick
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