Whiteboard: 
Tuesday, September 24, 2019
Male Clients
1
Daniel
Tebbens
5:30 PM CrossFit
13:56
2
Hazen
Arnold
Open Gym 11am - 1pm
18:59
3
Bradd
Gott
CrossFit: 5:00 AM
9:52
w/Mason - RingRows + Bar Dips
3
Mason
Coursey
CrossFit: 5:00 AM
9:52
185# DL. V-ups. ring rows and dips
4
Mike
Harkema
6:00 AM CrossFit
10:49
with Ron, RX weight and reps, muscle up from box- forehead with b...
4
Ron
Bunch
6:00 AM CrossFit
10:49
w Mike H, 7 BMU, 14 RR Dips 185 DL
5
Ian
Gott
CrossFit: 10:00 AM
11:36
W/Megan 55 LB dead lift black band pull up and box dip
6
Kevin
Baird
Open Gym 11am - 1pm
12:40
by myself / jumping pull ups/dips - green band
7
Jason
Shand
CrossFit: 5:00 AM
12:45
w/ Ken
7
Ken
Nyczaj
CrossFit: 5:00 AM
12:45
8
Harry
Stein
4:30 PM CrossFit
12:50
Team of 3/jumping MU
8
Richard
Bruce
4:30 PM CrossFit
12:50
tripled up on reps with Bob and Harry
8
Robert
Brown
4:30 PM CrossFit
12:50
9
anthony
palmisano
CrossFit: 5:00 AM
14:18
135#
9
Zachary
Sarver
CrossFit: 5:00 AM
14:18
160# DL, ringrows/bar dips. Partner with anthony
10
Mitch
Diem
CrossFit: 5:00 AM
15:34
W/Pat Rx D/L & v-ups sub rows/dips for muscle-ups
10
Patrick
Burke
CrossFit: 5:00 AM
15:34
11
Brian
Stolle
CrossFit: 10:00 AM
15:40
Female Clients
1
Alyssa
Stookey
CrossFit: 5:00 AM
9:03
With Michelle
2
Alicia
Higginbotham
5:30 PM CrossFit
15:40
Muscle-ups not good today. Reverted back to getting over a wall.
2
Denee
Wolf
5:30 PM CrossFit
15:40
With Alicia (sets of 5 on everything, but 3 3 1 on bar muscle ups...
3
Michelle
Whitten
CrossFit: 5:00 AM
9:03
with Alyssa, jump bar mu,125#, v-ups
4
Emily
O’Donnell
6:00 AM CrossFit
11:05
all rx except muscle ups, 7 pull ups and 7 dip attempts
4
Tash
Clites
6:00 AM CrossFit
11:05
125# deadlift, sit ups, pull ups + ring rows
5
Joanne
(Joe) Hill ...
6:00 AM CrossFit
11:09
95lbs, jmping PU and RD
6
Julie
Mychalus
CrossFit: 10:00 AM
11:20
125#; jumping mu; with Susie
6
Susanne
Grover
CrossFit: 10:00 AM
11:20
rx DL, jumping BMU w/ Julie
7
Jessica
Davis
4:30 PM CrossFit
11:25
jumping bar MUs with Lauren
7
Lauren
Taylor
4:30 PM CrossFit
11:25
125# jump MU
8
Megan
Gott
CrossFit: 10:00 AM
11:36
55lb dead lift, jumping bar muscle up
9
Leesa
Fritz
4:30 PM CrossFit
12:11
10
Kristin
Tebbens
5:30 PM CrossFit
13:56
115#, banded pull ups and ring dips
11
Brittany
Brooks
CrossFit: 10:00 AM
14:48
125lb, jumping MU
11
Elese
Kyle
CrossFit: 10:00 AM
14:48
W/Brittany 125lbs/jumping MUPs on shoulder height bar on rig.
12
Tracy
Giuffreda
CrossFit: 5:00 AM
15:04
jumping bar MU
12
Trish
Eyerly
CrossFit: 5:00 AM
15:04
With Tracy, dropped to 115# DL
Powered By Wodify