Show Workout in Full Screen
Auto Scroll Page
Components
Manion
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Manion - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (4/5)
Workout
Manion
Metcon
Manion (Time)
7 Rounds For Time
400 meter Run
29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 27, 2019
Male Clients
1
Private
9:00 AM CrossFit
23:58
2
anthony
palmisano
9:00 AM CrossFit
38:41
95#
3
Gabriel
Ripley
9:00 AM CrossFit
40:03
4
ALAN
MORAN
9:00 AM CrossFit
44:53
#115
Female Clients
1
Julie
Mychalus
9:00 AM CrossFit
33:38
75#
2
Tracy
Giuffreda
9:00 AM CrossFit
34:41
@75lbs
3
Maureen
McDonough
9:00 AM CrossFit
39:12
Back Squat 55lbs
4
Anna
Postles
9:00 AM CrossFit
40:20
55 lb
5
Mary
Rice
9:00 AM CrossFit
43:42
#65lb
Loading...
Powered By Wodify