Whiteboard: 
Friday, March 08, 2019
Male Clients
1
Ryan
Wolf
5:30 PM CrossFit
115 Reps
2
anthony
palmisano
CrossFit: 5:00 AM
107 Reps
3
Mike
Harkema
6:00 AM CrossFit
105 Reps
4
Private
 
5:30 PM CrossFit
99 Reps
5
Barrett
Wolf
6:00 AM CrossFit
97 Reps
6
Tristan
Tricarico
10:00 AM CrossFit
93 Reps
6:42 split
7
Robbie
Kight
10:00 AM CrossFit
91 Reps
8
Blake
Clark
4:30 PM CrossFit
90 Reps
7:12 tie break
8
Hazen
Arnold
4:30 PM CrossFit
90 Reps
9:16 bsu
9
matthew
smith
10:00 AM CrossFit
77 Reps
10
Ryan
Shiley
6:00 AM CrossFit
76 Reps
11
ALAN
MORAN
4:30 PM CrossFit
43 Reps
12
Tod
Grantham
5:30 PM CrossFit
112 Reps
50x 20# lunges, 50x 20" step up, 22x 20#x2 strict press
13
Mason
Coursey
CrossFit: 5:00 AM
107 Reps
14
Matt
Lee
CrossFit: 5:00 AM
104 Reps
over head lung for 150', rx box, scale HPU
15
Angel
Calzada
4:30 PM CrossFit
100 Reps
16
Xander
Hershkowitz
4:30 PM CrossFit
96 Reps
17
Justin
Callas
4:30 PM CrossFit
92 Reps
35lb weight on shoulder with lunges 35lb weight step ups 2 wall w...
18
Ron
Bunch
6:00 AM CrossFit
90 Reps
35 reps at 35 lbs outside of time frame
19
Bruce
Fritz
10:00 AM CrossFit
77 Reps
50# front rack lunges scaled
20
Peter
Rowell
10:00 AM CrossFit
67 Reps
20lb dumbell
Female Clients
1
Alyssa
Stookey
Open Gym 11am - 1pm
180 Reps
9:03
2
Denee
Wolf
5:30 PM CrossFit
129 Reps
5:43 tie break time
3
Rose
Geranio
4:30 PM CrossFit
96 Reps
8:12
4
Lauren
Taylor
Open Gym 11am - 1pm
91 Reps
7:20 tie break
5
Liz
Gilbert
CrossFit: 5:00 AM
90 Reps
5
Maddie
Little
5:30 PM CrossFit
90 Reps
Tie break: 8:21
5
Mia
Klavon
CrossFit: 5:00 AM
90 Reps
failed hspu
6
Clelia
Stevens
Open Gym 11am - 1pm
28 Reps
7
Irish
Sirmons
5:30 PM CrossFit
115 Reps
35 lbshoulder lunge, 20 in box, 20lb shoulder press
8
Jill
Fisher
5:30 PM CrossFit
110 Reps
15#
9
Elese
Kyle
10:00 AM CrossFit
108 Reps
25lb lunges/box step ups/15lbs strict press
10
Anna
Postles
6:00 AM CrossFit
100 Reps
front rack WL w/ 20 lb, press
11
Kelley
Wallace
6:00 AM CrossFit
96 Reps
20 lb OH lunge, shoulder press
12
Julie
Mychalus
10:00 AM CrossFit
94 Reps
35#
13
Susanne
Grover
10:00 AM CrossFit
91 Reps
35lb front rack lunge, 35lb step-up, 35lb strict press
14
Leesa
Fritz
10:00 AM CrossFit
90 Reps
35lb DB lunge and box-step ups failed scaled HSPU
14
Tracy
Giuffreda
6:00 AM CrossFit
90 Reps
15
Jessie-Lee
Nichols
4:30 PM CrossFit
84 Reps
20lb overhead dumbbell
16
Catherine
Spencer
10:00 AM CrossFit
75 Reps
20# front rack
17
Joanna
Maradiaga
4:30 PM CrossFit
0 Reps
walking front rack 35lbs, box step ups 35lbs, scaled handstand pu...
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