Whiteboard: 
Thursday, March 05, 2020
Male Clients
1
Ryan
Wolf
Open Gym 11am - 1pm
7:09
3:40 row, thruster 20-10-10-10, put bar down after 40 pull-up 10-...
2
Mike
Harkema
6:00 AM CrossFit
7:24
3
Hazen
Arnold
4:30 PM CrossFit
7:58
off th at 6
4
Sam
Schuster
4:30 PM CrossFit
8:47
5
Barrett
Wolf
Open Gym 11am - 1pm
9:49
6
Justin
Clites
4:30 PM CrossFit
10:10
7
Ron
Bunch
6:00 AM CrossFit
8:49
all par except banded PU
8
Justin
Callas
4:30 PM CrossFit
9:46
black band pull-ups
9
Jack
Stevens
4:30 PM CrossFit
10:00
Ring Rows in place of pull ups
10
Bradd
Gott
CrossFit: 5:00 AM
10:30
Black Band PUs
11
Gabriel
Ripley
CrossFit: 10:00 AM
11:28
RR
12
Private
 
CrossFit: 5:00 AM
11:53
13
Miguel
Ebaugh
6:00 AM CrossFit
13:00
35 thrusters, 15 blue band pull-ups
Female Clients
1
Alyssa
Stookey
CrossFit: 10:00 AM
7:11
35#: usually do with 45# Off row at 4:13 25-15-10 15-10-5
2
Tash
Clites
4:30 PM CrossFit
10:25
27 thrusters straight, then random amounts
3
Brittany
Brooks
CrossFit: 10:00 AM
10:46
4
Jessica
Davis
4:30 PM CrossFit
11:14
5
Michelle
Whitten
CrossFit: 5:00 AM
11:41
6
Alicia
Higginbotham
CrossFit: 10:00 AM
7:54
2000m bike, 50 air squats, 50 db push press #15, pull-ups 10-10-1...
7
Tracy
Giuffreda
CrossFit: 5:00 AM
10:18
banded pu across bar
8
Alicia
caucutt
CrossFit: 10:00 AM
10:19
black banded pu's
9
Trish
Eyerly
CrossFit: 5:00 AM
10:28
Ring Row
10
Irish
Sirmons
4:30 PM CrossFit
10:43
blue band
11
Jessie-Lee
Nichols
CrossFit: 10:00 AM
10:50
ring rows
12
Maureen
McDonough
4:30 PM CrossFit
11:11
PU-skinny green band
13
Melissa
Freese
4:30 PM CrossFit
11:32
banded pull-ups
14
Krystel
Ebaugh
6:00 AM CrossFit
12:40
35 15-lb thrusters, 15 blue band pull-ups
15
Marcey
McCowan
CrossFit: 10:00 AM
0:00
10x5 thrust, 15lb 3+minx3.25 row on med 5x4 low green band pull u...
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