Whiteboard: 
Tuesday, March 03, 2020
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
10:23
still need more handstand walk practice.
2
Ryan
Wolf
Open Gym 11am - 1pm
14:15
3
Private
 
6:30 PM CrossFit
20:00
4
Sam
Schuster
4:30 PM CrossFit
24:02
5
Brian
Stolle
CrossFit: 10:00 AM
9:54
6
Harry
Stein
4:30 PM CrossFit
10:04
7
Hazen
Arnold
Open Gym 11am - 1pm
10:32
8
Ron
Bunch
6:00 AM CrossFit
11:28
9
Richard
Bruce
4:30 PM CrossFit
12:09
10
Justin
Callas
4:30 PM CrossFit
12:28
11
Bradd
Gott
CrossFit: 5:00 AM
12:40
Held WW 5sec not vertical
12
Jack
Stevens
4:30 PM CrossFit
13:30
13
Justin
Clites
6:30 PM CrossFit
13:54
14
Gabriel
Ripley
CrossFit: 10:00 AM
15:17
15
Private
 
CrossFit: 5:00 AM
17:06
16
Benjamin
Deckert
4:30 PM CrossFit
19:30
Female Clients
1
Alyssa
Stookey
Open Gym 11am - 1pm
7:17
2
Denee
Wolf
4:30 PM CrossFit
10:35
dubs in 5 sets, 15 then 10s on vups, 40 ft unbroken on first 2 hs...
3
Alicia
Higginbotham
Open Gym 11am - 1pm
13:05
4
Anna
Silbaugh
6:30 PM CrossFit
12:36
4:09 row
5
Leesa
Fritz
Open Gym 11am - 1pm
13:32
25 V-ups then 75 sit ups
6
Linda
Paquer
4:30 PM CrossFit
14:20
7
Chloe
Coffelt
4:30 PM CrossFit
15:20
8
Jessie-Lee
Nichols
CrossFit: 10:00 AM
15:43
10lb sit-ups
9
Tracy
Giuffreda
CrossFit: 5:00 AM
15:46
200 double unders instead of rowing
10
Alicia
caucutt
4:30 PM CrossFit
12:35
11
Brittany
Brooks
CrossFit: 10:00 AM
13:35
4ft Walk to wall 2-3 steps per rd
12
Anna
Postles
6:00 AM CrossFit
14:00
squats and planks
13
Susanne
Grover
CrossFit: 10:00 AM
14:19
Handstand holds away from wall
14
Tash
Clites
6:30 PM CrossFit
15:15
Handstand walks to wall
15
Michelle
Whitten
CrossFit: 5:00 AM
17:21
200 du, 50ft hs walk w/ help, 5 wall walks
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