Whiteboard: 
Friday, February 28, 2020
Male Clients
1
Brian
Stolle
Open Gym 11am - 1pm
15:07
3 min rounds, get butt lower round 5
2
Mike
Harkema
6:00 AM CrossFit
15:43
kept up with Cathie...good pace.Unbroken OHS
3
Private
 
5:30 PM CrossFit
16:01
4
Wes
Stinchcomb
CrossFit: 5:00 AM
16:33
65 lbs
5
Ron
Bunch
6:00 AM CrossFit
16:52
75 lb bb
6
Justin
Clites
5:30 PM CrossFit
17:11
65lb
7
James
Elliott
CrossFit: 5:00 AM
18:27
work on OH form, scaled to Back Squat
8
Sean
Donovan
5:30 PM CrossFit
19:19
45#
9
Benjamin
Deckert
4:30 PM CrossFit
21:00
65lbs overhead squat
Female Clients
1
Alyssa
Stookey
Open Gym 11am - 1pm
11:55
:-( :57 seconds longer than PR, but haven't really been Metcon-in...
2
Denee
Wolf
4:30 PM CrossFit
14:06
unbroken OHS, didn't push the runs
3
Cathie
Weishaar
6:00 AM CrossFit
16:02
4 minutes faster then November - day 1 back after Mac. Baby steps...
4
Leesa
Fritz
Open Gym 11am - 1pm
18:26
No comment needed!
5
Tash
Clites
5:30 PM CrossFit
20:08
6
Alicia
caucutt
10:00 AM CrossFit
15:04
45lb
7
Joanne
(Joe) Hill ...
6:00 AM CrossFit
15:36
45lbs w/15lb bar
8
Maureen
McDonough
4:30 PM CrossFit
16:18
#35 form, form, form
9
Lauren
Taylor
10:00 AM CrossFit
16:31
55# - all unbroken sets until I dropped the very last rep
10
Tiffany
Batson
6:00 AM CrossFit
17:02
35#
11
Kelley
Wallace
CrossFit: 5:00 AM
17:05
65 lb backsquats
12
Trish
Eyerly
CrossFit: 5:00 AM
17:20
55# Front sq
13
Jeannie
Monroe
10:00 AM CrossFit
17:30
Modify: back squats. 35lb bar
14
Susanne
Grover
10:00 AM CrossFit
19:32
55lb OHS
15
Brittany
Brooks
10:00 AM CrossFit
19:38
55lb unbroken, slt hungover
16
Linda
Paquer
4:30 PM CrossFit
21:35
15 lb bar
17
Chloe
Coffelt
10:00 AM CrossFit
22:15
25 lbs
18
Madeline
Stein
4:30 PM CrossFit
22:33
25#
19
Jessie-Lee
Nichols
10:00 AM CrossFit
24:52
55lbs
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