Whiteboard: 
Wednesday, February 26, 2020
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
21 + 0
2
Hazen
Arnold
Open Gym 11am - 1pm
18 + 7
3
Brian
Stolle
Open Gym 11am - 1pm
18 + 1
4
Private
 
6:30 PM CrossFit
16 + 19
5
Sam
Schuster
5:30 PM CrossFit
16 + 15
6
Barrett
Wolf
6:00 AM CrossFit
15 + 6
7
Richard
Bruce
5:30 PM CrossFit
14 + 2
With 20 lbs vest
8
Bruce
Fritz
5:30 PM CrossFit
11 + 1
kipping pullups
9
Nick
Vucci
10:00 AM CrossFit
10 + 0
1 Round every 2 minutes. taking it easy before comp.
10
Ron
Bunch
6:00 AM CrossFit
16 + 20
Jump PU all
11
Mitch
Diem
CrossFit: 5:00 AM
14 + 13
Jumping p/u’s
12
Kevin
Baird
10:00 AM CrossFit
14 + 10
ring rows, snaking pu
13
Justin
Callas
10:00 AM CrossFit
13 + 0
Green Band for pull-ups
14
JT
Polcak
5:30 PM CrossFit
12 + 15
banded pull ups
15
Bradd
Gott
CrossFit: 5:00 AM
12 + 11
Jumping PUs-Bench PushUp
16
James
Elliott
CrossFit: 5:00 AM
12 + 4
5xp/u, 7x j/p/u
17
Gabriel
Ripley
10:00 AM CrossFit
10 + 25
RR
18
Robie
Monroe
6:00 AM CrossFit
10 + 12
jump pulls roating box full squats
Female Clients
1
Cathie
Weishaar
6:00 AM CrossFit
23 + 8
2
Denee
Wolf
10:00 AM CrossFit
20 + 5
Emom - pushups started to get real old, so was taking my rest on ...
3
Clelia
Stevens
10:00 AM CrossFit
14 + 6
worming on the pu
4
Michelle
Whitten
CrossFit: 5:00 AM
13 + 11
5
Brittany
Brooks
10:00 AM CrossFit
11 + 26
snake like PU
6
Leesa
Fritz
5:30 PM CrossFit
9 + 1
FIRST TIME RX!!
7
Tracy
Giuffreda
CrossFit: 5:00 AM
17 + 5
banded pull ups
8
Alicia
caucutt
10:00 AM CrossFit
15 + 3
9
Alicia
Higginbotham
6:00 AM CrossFit
15 + 0
500m bike every 3 rounds. Some pull-ups, some ring rows, some pus...
10
Joanne
(Joe) Hill ...
6:00 AM CrossFit
14 + 10
2xRed PU, full push up
11
Jeannie
Monroe
6:30 PM CrossFit
14 + 0
Scaled: ring pull ups, bench push ups
12
Trish
Eyerly
CrossFit: 5:00 AM
12 + 15
Jumping pullups, 7 mod pu, rest v-ups
13
Lori
Lytle
6:30 PM CrossFit
12 + 11
Banded pull ups, box pushups
14
Anna
Postles
6:00 AM CrossFit
11 + 15
ring rows, pu on box
15
Josie
Skeans
5:30 PM CrossFit
10 + 2
16
Marcey
McCowan
10:00 AM CrossFit
9 + 15
5 pull, 10, box push, 15 squats
Powered By Wodify