Whiteboard: 
Friday, February 21, 2020
Male Clients
1
Jason
Shand
Open Gym 11am - 1pm
10:38
9+6, 9+3, 9
2
Ryan
Wolf
Open Gym 11am - 1pm
12:45
3
Justin
Callas
4:30 PM CrossFit
10:14
wimped out on #225, #175 non-stop
4
Preston
Gott
4:30 PM CrossFit
10:27
125 back squat
5
Private
 
5:30 PM CrossFit
10:32
6
Sean
Donovan
4:30 PM CrossFit
10:42
135#
7
Robie
Monroe
10:00 AM CrossFit
11:48
95x but not deep on middle set. wend deep enough on final set
8
Harry
Stein
Open Gym 11am - 1pm
12:04
225/Row 500
9
Richard
Bruce
4:30 PM CrossFit
12:38
175
10
Ian
Gott
4:30 PM CrossFit
12:55
65lb bk squat
11
Andrew
Jr. Little
5:30 PM CrossFit
12:56
185 lb
11
Ron
Bunch
6:00 AM CrossFit
12:56
15@145, 12@155, 9@165
12
Bradd
Gott
CrossFit: 5:00 AM
13:05
185 BS
13
Kevin
Baird
10:00 AM CrossFit
13:20
155#, row
14
Wes
Stinchcomb
CrossFit: 5:00 AM
14:13
205lbs Row
15
Gabriel
Ripley
10:00 AM CrossFit
15:25
155lbs
16
Private
 
CrossFit: 5:00 AM
16:40
17
Benjamin
Deckert
4:30 PM CrossFit
17:55
Female Clients
1
Alyssa
Stookey
Open Gym 11am - 1pm
9:33
Iron Strong; unbroken squats
2
Anna
Silbaugh
10:00 AM CrossFit
10:45
run
3
Cathie
Weishaar
10:00 AM CrossFit
12:25
4
Irish
Sirmons
4:30 PM CrossFit
13:33
With J & D
5
Jessica
Davis
4:30 PM CrossFit
16:47
with irish and denee
6
Melissa
Freese
4:30 PM CrossFit
10:20
105# 15x 125# after
7
Joanne
(Joe) Hill ...
6:00 AM CrossFit
10:44
90
8
Maureen
McDonough
5:30 PM CrossFit
11:27
125#
9
Elese
Kyle
10:00 AM CrossFit
11:47
85lbs(65% of 1max rep)
10
Amanda
Trull
10:00 AM CrossFit
12:21
65# row
11
Kelley
Wallace
CrossFit: 5:00 AM
13:08
95 lbs
12
Megan
Gott
4:30 PM CrossFit
13:18
65lbs & run
13
Nalan
Ozan Lyons
10:00 AM CrossFit
13:20
65
14
Denee
Wolf
4:30 PM CrossFit
13:39
RX weight through 9 reps in set of 12 then legs were cramping up ...
15
Tiffany
Batson
6:00 AM CrossFit
14:41
500 row, 95#
16
Jessie-Lee
Nichols
10:00 AM CrossFit
16:09
125lbs - squats in sets of 3
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