Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Deadlift 2RM - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
CrossFit: 10:00 AM
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (19/14)
Workout
Deadlift 2RM
2 minutes of Row or Bike
3 rounds of:
12 Deadlifts, empty bar
10 Good Mornings, empty bar
8 Thrusters, empty bar
Pre-WOD Mobility:
Glute smash (2 min each side)
Super couch (2 min each side)
Deadlift (2-2-2-2-2)
Deadlift
Post-WOD Recovery
Lower back smash (2 min each side)
Psoas smash (2 min each side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 14, 2019
Male Clients
1
Harry
Stein
4:30 PM CrossFit
1 x 2 @ 465 lbs
2
Jason
Shand
6:00 AM CrossFit
1 x 2 @ 410 lbs
315, 345, 385, 410, 1@425
2
Ryan
Wolf
CrossFit: 10:00 AM
1 x 2 @ 410 lbs
3
Mike
Harkema
6:00 AM CrossFit
1 x 2 @ 385 lbs
315,325,335,355,385 then followed up with 10@225.
4
Bruce
Fritz
4:30 PM CrossFit
1 x 2 @ 365 lbs
4
Ken
Mitchell
5:30 PM CrossFit
1 x 2 @ 365 lbs
275-305-325-345-365
4
Mason
Coursey
CrossFit: 5:00 AM
1 x 2 @ 365 lbs
5
Justin
Callas
4:30 PM CrossFit
1 x 2 @ 355 lbs
6
Hazen
Arnold
4:30 PM CrossFit
1 x 2 @ 335 lbs
6
Peter
Rowell
CrossFit: 10:00 AM
1 x 2 @ 335 lbs
1x1x365 2x0x405
7
ALAN
MORAN
4:30 PM CrossFit
1 x 2 @ 325 lbs
7
Brian
Postles
6:00 AM CrossFit
1 x 2 @ 325 lbs
8
Edward
Higginbotham
5:30 PM CrossFit
1 x 2 @ 305 lbs
8
Gavin
Seward
CrossFit: 10:00 AM
1 x 2 @ 305 lbs
sick
9
Omar
Stookey
4:30 PM CrossFit
1 x 2 @ 300 lbs
10
Kevin
Baird
6:00 AM CrossFit
1 x 2 @ 295 lbs
11
Matt
Lee
CrossFit: 5:00 AM
1 x 2 @ 285 lbs
11
Zachary
Sarver
CrossFit: 5:00 AM
1 x 2 @ 285 lbs
Clean grip for first 4, alt grip for last one
12
Richard
Bruce
4:30 PM CrossFit
1 x 2 @ 275 lbs
Not my gig
Female Clients
1
Irish
Sirmons
5:30 PM CrossFit
1 x 2 @ 275 lbs
215-245-265-275, 1 rep at 285
1
Mia
Klavon
CrossFit: 5:00 AM
1 x 2 @ 275 lbs
1x1 285
2
Cathie
Weishaar
6:00 AM CrossFit
1 x 2 @ 255 lbs
2
Jessica
Davis
4:30 PM CrossFit
1 x 2 @ 255 lbs
3
Liz
Gilbert
CrossFit: 5:00 AM
1 x 2 @ 225 lbs
Back was curved so stopped there, stripped the bar and practiced ...
3
Michelle
Whitten
4:30 PM CrossFit
1 x 2 @ 225 lbs
4
Alicia
Higginbotham
CrossFit: 10:00 AM
1 x 2 @ 220 lbs
ugliest second rep ever. lost tension in bottom. 145-165-185-205-...
5
Clelia
Stevens
CrossFit: 5:00 AM
1 x 2 @ 205 lbs
still recovering
5
Jessie-Lee
Nichols
6:00 AM CrossFit
1 x 2 @ 205 lbs
5
Leesa
Fritz
4:30 PM CrossFit
1 x 2 @ 205 lbs
5
Tracy
Giuffreda
6:00 AM CrossFit
1 x 2 @ 205 lbs
6
Anna
Postles
6:00 AM CrossFit
1 x 2 @ 195 lbs
7
Jill
Fisher
5:30 PM CrossFit
1 x 2 @ 185 lbs
8
Lori
Lytle
CrossFit: 10:00 AM
1 x 2 @ 135 lbs
Loading...
Powered By Wodify