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Components
Metcon
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Partner BikeFest - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
CrossFit: 10:00 AM
Open Gym 11am - 1pm
4:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
Partner BikeFest
Warm-up
3 rounds:
Run 200M + 1 round of Cindy
Pre-WOD Mobility:
T-spine rake/roll (3 min)
Super couch (2 min each side)
Metcon
Metcon (Calories)
Teams of 2
7 rounds of:
Partner A: max rep Bike Calories, 1 min
Partner B: max rep Bike Calories, 1 min
Post-WOD Recovery
Short ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, February 06, 2020
Male Clients
1
Bradd
Gott
CrossFit: 5:00 AM
297 Calories
w/Mitch
1
Mitch
Diem
CrossFit: 5:00 AM
297 Calories
w/Bradd
2
Justin
Callas
4:30 PM CrossFit
241 Calories
Partner with Rich
2
Richard
Bruce
4:30 PM CrossFit
241 Calories
Partnered with Justin
3
Jason
Shand
CrossFit: 5:00 AM
240 Calories
3
Wes
Stinchcomb
CrossFit: 5:00 AM
240 Calories
Jason carried the team
4
Ryan
Wolf
CrossFit: 10:00 AM
201 Calories
with JL
5
Tim
Caucutt
4:30 PM CrossFit
200 Calories
6
Justin
Clites
6:00 AM CrossFit
194 Calories
7
Ron
Bunch
6:00 AM CrossFit
0 Calories
w/Justin
Female Clients
1
Irish
Sirmons
4:30 PM CrossFit
220 Calories
w/ Maureen!
1
Maureen
McDonough
4:30 PM CrossFit
220 Calories
W/ Irish
2
Jessie-Lee
Nichols
CrossFit: 10:00 AM
201 Calories
w/Ryan
3
Alyssa
Stookey
Open Gym 11am - 1pm
180 Calories
With Leesa Me: 89 Leesa: 91.3
3
Leesa
Fritz
Open Gym 11am - 1pm
180 Calories
W/Alyssa
4
Tracy
Giuffreda
CrossFit: 5:00 AM
172 Calories
partner Trish
4
Trish
Eyerly
CrossFit: 5:00 AM
172 Calories
Tracy
5
Brittany
Brooks
CrossFit: 10:00 AM
165 Calories
w/ elese
5
Elese
Kyle
CrossFit: 10:00 AM
165 Calories
W/britt
6
Melissa
Freese
4:30 PM CrossFit
198 Calories
7
Tash
Clites
6:00 AM CrossFit
0 Calories
16 minutes of leisurely rowing
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