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Components
Deadlift
Deadlift
Deadlift
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Deadlift 3-3-2-2-1-1-1 - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
10:00 AM CrossFit
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (25/19)
Workout
Deadlift 3-3-2-2-1-1-1
Warm-up
Row 500M
3 rounds:
10 Good Mornings, 45/35 lbs
10 GHD Sit-ups
10 Broad Jumps
Pre-WOD Mobility:
- Glute Smash
- Hamstring Smash
Weightlifting
Deadlift (3-3)
Deadlift
Deadlift (2-2)
Deadlift
Deadlift (1-1-1)
Deadlift
Post-WOD Recovery
Single-leg Split
Supine Twist
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 13, 2020
Male Clients
1
Harry
Stein
4:30 PM CrossFit
1 x 3 @ 380 lbs
2
Jason
Shand
6:00 AM CrossFit
1 x 3 @ 365 lbs
2
Mike
Harkema
6:00 AM CrossFit
1 x 3 @ 365 lbs
x3
3
Justin
Callas
4:30 PM CrossFit
1 x 3 @ 330 lbs
4
Brad
Haas
Open Gym 11am - 1pm
1 x 3 @ 315 lbs
4
Jack
Stevens
4:30 PM CrossFit
1 x 3 @ 315 lbs
4
Wes
Stinchcomb
CrossFit: 5:00 AM
1 x 3 @ 315 lbs
5
Andrew
Jr. Little
6:30 PM CrossFit
1 x 3 @ 310 lbs
6
Private
6:30 PM CrossFit
1 x 3 @ 305 lbs
6
Brian
Postles
6:00 AM CrossFit
1 x 3 @ 305 lbs
7
Private
CrossFit: 5:00 AM
1 x 3 @ 295 lbs
7
Bradd
Gott
CrossFit: 5:00 AM
1 x 3 @ 295 lbs
7
Brian
Stolle
10:00 AM CrossFit
1 x 3 @ 295 lbs
7
Hazen
Arnold
Open Gym 11am - 1pm
1 x 3 @ 295 lbs
7
Richard
Bruce
4:30 PM CrossFit
1 x 3 @ 295 lbs
8
Ray
Kyle
4:30 PM CrossFit
1 x 3 @ 275 lbs
9
Kevin
Baird
Open Gym 11am - 1pm
1 x 3 @ 255 lbs
10
Mitch
Diem
CrossFit: 5:00 AM
1 x 3 @ 250 lbs
11
David
Minich
6:30 PM CrossFit
1 x 3 @ 245 lbs
11
Nick
Vucci
6:00 AM CrossFit
1 x 3 @ 245 lbs
12
Ron
Bunch
6:00 AM CrossFit
2 x 3 @ 215 lbs
13
James
Elliott
CrossFit: 5:00 AM
1 x 3 @ 185 lbs
13
Preston
Gott
5:30 PM CrossFit
1 x 3 @ 185 lbs
14
JT
Polcak
5:30 PM CrossFit
1 x 3 @ 115 lbs
105-115
15
Ian
Gott
5:30 PM CrossFit
1 x 3 @ 100 lbs
Female Clients
1
Susanne
Grover
10:00 AM CrossFit
1 x 3 @ 285 lbs
2
Cathie
Weishaar
6:00 AM CrossFit
1 x 3 @ 255 lbs
2
Jessica
Davis
4:30 PM CrossFit
1 x 3 @ 255 lbs
3
Emily
O'Donnell
6:00 AM CrossFit
1 x 3 @ 205 lbs
185,205
4
Maureen
McDonough
5:30 PM CrossFit
1 x 3 @ 195 lbs
5
Alicia
Higginbotham
6:00 AM CrossFit
1 x 3 @ 185 lbs
155,185
5
Elese
Kyle
10:00 AM CrossFit
1 x 3 @ 185 lbs
175/185
5
Kelley
Wallace
CrossFit: 5:00 AM
1 x 3 @ 185 lbs
5
Mary
Rice
CrossFit: 5:00 AM
1 x 3 @ 185 lbs
6
Brittany
Brooks
10:00 AM CrossFit
1 x 3 @ 165 lbs
6
CAITLIN
WOLF
Open Gym 11am - 1pm
1 x 3 @ 165 lbs
6
Catherine
Spencer
6:30 PM CrossFit
1 x 3 @ 165 lbs
6
Jill
Fisher
6:30 PM CrossFit
1 x 3 @ 165 lbs
7
Tiffany
Batson
5:30 PM CrossFit
1 x 3 @ 155 lbs
8
Anna
Postles
6:00 AM CrossFit
1 x 3 @ 135 lbs
9
Joanne
(Joe) Hill ...
6:30 PM CrossFit
1 x 3 @ 110 lbs
10
Maria
Sage
CrossFit: 5:00 AM
1 x 3 @ 105 lbs
11
Megan
Gott
5:30 PM CrossFit
1 x 3 @ 100 lbs
12
Sonja
Minich
6:30 PM CrossFit
1 x 3 @ 75 lbs
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