Whiteboard: 
Thursday, July 25, 2024
Male Clients
1
Vincent
Cina
Open Gym
14:43
total time; v ups
2
Ryan
Kelly
5:00 AM CrossFit
14:09
25lb, alternating vups
3
Nick
Weidmann
10:00 AM CrossFit
24:40
3 rounds RX, 2 rounds alternating v-ups and sit-ups with 50# hang...
Female Clients
1
Stephanie
Cina
Open Gym
13:38
Sit-ups, 20# DBs
2
Trish
Eyerly
5:00 AM CrossFit
14:38
20# db shoulder press (hand issue)
3
Tracy
Giuffreda
6:00 AM CrossFit
16:18
@20lobs
4
Amanda
Harrell
5:00 AM CrossFit
17:04
10ghb, 10 v-ups; 20lb db hang powercleans; no weigh for lunges
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