2 sets:25ft Lizard Crawl10 Dynamic Air Squats8:00 AMRAP10 Cossack Squats10 Russian KB Swings5 Back Squat (Build in weight)
For time, witn a partner:80 Wall Balls (20/14) 20 Synchro Line Facing Burpees60 Wall Balls (20/14) 15 Synchro Line Facing Burpees40 Wall Balls (20/14) 10 Synchro Line Facing Burpees
Split the Wallball reps as needed, do the Burpees together.
Quad smash
Couch stretch
Twisted Cross stretch