Whiteboard: 
Friday, February 17, 2017
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Men's Front squat + jerk
Travis Raine
02/17/2017
1 x 1 @ 205 lbs
Richard Flikkema
02/17/2017
1 x 1 @ 205 lbs
Cody Attebery
02/17/2017
1 x 1 @ 155 lbs
Women's Front squat + jerk
Coach - Leah Shullenberger
02/17/2017
1 x 1 @ 185 lbs
Lori Underwood
02/17/2017
1 x 1 @ 165 lbs
Dani Raine
02/17/2017
1 x 1 @ 115 lbs
Male Athletes
1
Richard
Flikkema
9:30 AM Group Class
1 x 1 @ 205 lbs
1
Travis
Raine
6:00 AM Group Class
1 x 1 @ 205 lbs
HRV 3 but still felt good. First attempt at 205 was a fail, did. ...
2
Cody
Attebery
5:00 AM Group Class
1 x 1 @ 155 lbs
3
Private
 
6:00 PM Group Class
1 x 1 @ 146 lbs
3
Landen
Coyle
6:00 PM Group Class
6 x 1 @ 145 lbs
3
Richard
Chong
6:00 AM Group Class
1 x 1 @ 145 lbs
3
Will
Stucky
5:00 PM Group Class
1 x 1 @ 145 lbs
4
Bo
Amao
5:00 AM Group Class
4 x 1 @ 135 lbs
4
Chris
Luna
6:00 AM Group Class
3 x 1 @ 135 lbs
5
Cameron
Hewitt
6:00 AM Group Class
1 x 1 @ 125 lbs
75x2/95x3/105/115/125
6
Scott
Brady
5:00 AM Group Class
5 x 1 @ 70 lbs
Female Athletes
1
Coach - Leah
Shullenberger
9:30 AM Group Class
1 x 1 @ 185 lbs
Little bit more in the tank
2
Lori
Underwood
9:30 AM Group Class
1 x 1 @ 165 lbs
3
Dani
Raine
9:30 AM Group Class
1 x 1 @ 115 lbs
85/105/115/115/115
4
Sage
Braddock
9:30 AM Group Class
1 x 1 @ 105 lbs
5
Shannon
Stucky
5:00 PM Group Class
6 x 1 @ 65 lbs
Started with 45# then worked mechanics up to a consistent 65#
6
Marilyn
Dalenberg
9:30 AM Group Class
1 x 1 @ 60 lbs
7
Monica
Santiago
5:00 AM Group Class
1 x 1 @ 55 lbs
7
Vickie
Schmidt
5:00 AM Group Class
1 x 1 @ 55 lbs
8
Dawn
Hewitt
6:00 AM Group Class
5 x 1 @ 45 lbs
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