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Components
Push Press
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Push Press | WOD 12.28.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (19/13)
Workout
Push Press | WOD 12.28.18
Push Press (5 – 5 – 5)
Push Press
Metcon (Time)
For time:
80/60 calorie Row
60 Kettlebell Swings, 24/16kg
40 Box Jumps, 24/20"
20 Burpees
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Whiteboard:
Friday, December 28, 2018
Male Clients
1
Yannick
Fayolle
CrossFit: 12:00 PM
1 x 5 @ 235 lbs
2
Adam
Griggs
CrossFit: 12:00 PM
1 x 5 @ 225 lbs
3
Austin
Shepard
CrossFit: 4:45 PM
1 x 5 @ 215 lbs
4
Kyle
O'Donnell
CrossFit: 6:00 AM
1 x 5 @ 205 lbs
5
Kurt
Slangerup
CrossFit: 4:45 PM
1 x 5 @ 195 lbs
6
Jess
Achenbach
CrossFit: 12:00 PM
1 x 5 @ 185 lbs
7
AARON
DAWSON
CrossFit: 4:45 PM
1 x 5 @ 175 lbs
8
Carter
Phillips
CrossFit: 6:00 AM
1 x 5 @ 165 lbs
8
John
Townsend
CrossFit: 4:45 PM
1 x 5 @ 165 lbs
9
Chad
Rogers
CrossFit: 12:00 PM
1 x 5 @ 155 lbs
9
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 5 @ 155 lbs
10
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 5 @ 145 lbs
10
Nick
Hurd
CrossFit: 12:00 PM
1 x 5 @ 145 lbs
10
Tommy
Terrell
CrossFit: 12:00 PM
1 x 5 @ 145 lbs
10
William
Tyler
CrossFit: 12:00 PM
1 x 5 @ 145 lbs
11
Keenan
France
CrossFit: 4:45 PM
1 x 5 @ 135 lbs
11
Robby
Vogt
CrossFit: 4:45 PM
1 x 5 @ 135 lbs
12
Ted
O'Connor
CrossFit: 6:00 AM
1 x 5 @ 115 lbs
13
Private
CrossFit: 4:45 PM
1 x 5 @ 65 lbs
Female Clients
1
Hailey
Maloney
CrossFit: 12:00 PM
1 x 5 @ 115 lbs
2
Allie
A.
CrossFit: 12:00 PM
1 x 5 @ 110 lbs
2
Emily
Gercke
CrossFit: 4:45 PM
1 x 5 @ 110 lbs
2
Katie
Reinhardt
CrossFit: 4:45 PM
1 x 5 @ 110 lbs
3
Colleen
O'Connor
CrossFit: 6:00 AM
1 x 5 @ 105 lbs
4
Jill
Salyer
CrossFit: 12:00 PM
1 x 5 @ 100 lbs
5
Lanna
Elmore
CrossFit: 12:00 PM
1 x 5 @ 88 lbs
6
Margaret
Banks
CrossFit: 12:00 PM
1 x 5 @ 87 lbs
7
Lois
Love
CrossFit: 12:00 PM
1 x 5 @ 83 lbs
8
Helen
Robertson
CrossFit: 4:45 PM
1 x 5 @ 75 lbs
8
Pam
Finney
CrossFit: 6:00 AM
1 x 5 @ 75 lbs
8
Victoria
Gibson
CrossFit: 4:45 PM
1 x 5 @ 75 lbs
9
Bonnie
Hanks
CrossFit: 12:00 PM
1 x 5 @ 55 lbs
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