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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 12.1.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
Partner WOD 12.1.18
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 minutes of:
30 Power Snatch, 135/95
30 CTB Pull-ups
30 Push Jerks, 135/95
30 Burpees over the bar
With a partner, one person working at a time. Split the work however desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 01, 2018
Male Clients
1
Carter
Phillips
CrossFit: 10:00 AM
2 + 10
1
Luke
Desperito
CrossFit: 10:00 AM
2 + 10
2
Nick
Hurd
CrossFit: 10:00 AM
2 + 48
solo hlf reps
3
Private
CrossFit: 10:00 AM
2 + 33
3
Kyle
Redinger
CrossFit: 10:00 AM
2 + 33
half reps solo
Female Clients
1
Haley
Stephens
CrossFit: 10:00 AM
3 + 96
1
Sara
Stephens
CrossFit: 10:00 AM
3 + 96
2
Samantha
Gilmore
CrossFit: 10:00 AM
2 + 115
3
Elizabeth
Larson
CrossFit: 10:00 AM
2 + 85
3
Pam
Finney
CrossFit: 10:00 AM
2 + 85
4
Emily
Gercke
CrossFit: 10:00 AM
2 + 47
4
Morgan
Reitz
CrossFit: 10:00 AM
2 + 47
5
Allie
A.
CrossFit: 10:00 AM
2 + 45
5
Tracy
Sandau
CrossFit: 10:00 AM
2 + 45
6
Hannah
Lewis
CrossFit: 10:00 AM
2 + 33
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