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Components
Snatch Complex
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Snatch | WOD 11.13.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (21/27)
Workout
Snatch | WOD 11.13.18
Snatch Complex (Build to something challenging in 12-15 minutes)
Power Snatch + 2 Overhead Squats
Metcon (Time)
PARTNER METCON
In teams of 2, complete 14 rounds (7 each) for time of:
14 Wallball, 20/14#
7 Burpees
7 Toes to bar
Partners alternate full rounds, one partner working at a time until all 14 rounds are complete.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 13, 2018
Male Clients
1
Adam
Griggs
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
2
Brad
Puffenbarger
CrossFit: 4:45 PM
1 x 1 @ 200 lbs
3
Andrew
Cox
CrossFit: 5:45 PM
1 x 1 @ 175 lbs
3
Davis
Gilmore
CrossFit: 4:45 PM
1 x 1 @ 175 lbs
3
Kyle
O'Donnell
CrossFit: 6:00 AM
1 x 1 @ 175 lbs
4
Kyle
Redinger
CrossFit: 4:45 PM
1 x 1 @ 165 lbs
4
Private
CrossFit: 5:45 PM
1 x 1 @ 165 lbs
4
Seth
Tourje
CrossFit: 12:00 PM
1 x 1 @ 165 lbs
5
Alexander
Ramey
CrossFit: 5:45 PM
1 x 1 @ 155 lbs
5
Chris
Obenshain
CrossFit: 4:45 PM
1 x 1 @ 155 lbs
5
Matthew
Melfa
CrossFit: 5:45 PM
1 x 1 @ 155 lbs
5
Yannick
Fayolle
CrossFit: 4:45 PM
1 x 1 @ 155 lbs
6
Landon
Perdue
CrossFit: 4:45 PM
1 x 1 @ 145 lbs
7
Tommy
Terrell
CrossFit: 4:45 PM
1 x 1 @ 135 lbs
8
Matt
McNair
CrossFit: 5:45 PM
1 x 1 @ 125 lbs
9
Chris
Martsolf
CrossFit: 5:45 PM
1 x 1 @ 120 lbs
10
Kade
Bryant
CrossFit: 8:00 AM
1 x 1 @ 115 lbs
11
William
Tyler
CrossFit: 12:00 PM
1 x 1 @ 95 lbs
12
Nick
Hurd
CrossFit: 4:45 PM
1 x 1 @ 85 lbs
12
Robby
Vogt
CrossFit: 12:00 PM
1 x 1 @ 85 lbs
13
Bill
Basener
CrossFit: 12:00 PM
1 x 1 @ 65 lbs
Female Clients
1
Morgan
Reitz
CrossFit: 4:45 PM
1 x 1 @ 105 lbs
2
Emily
Gercke
CrossFit: 12:00 PM
1 x 1 @ 100 lbs
3
Audrey
Castlen
CrossFit: 6:00 AM
1 x 1 @ 95 lbs
3
Bianka
Charity-Parker
CrossFit: 6:45 PM
1 x 1 @ 95 lbs
4
Elizabeth
Krebs
CrossFit: 6:45 PM
1 x 1 @ 90 lbs
4
Haley
Stephens
CrossFit: 6:45 PM
1 x 1 @ 90 lbs
4
Katie
Reinhardt
CrossFit: 5:45 PM
1 x 1 @ 90 lbs
4
Sara
Stephens
CrossFit: 6:45 PM
1 x 1 @ 90 lbs
5
Hannah
Lewis
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
5
Marissa
Mitrovic
CrossFit: 12:00 PM
1 x 1 @ 85 lbs
Worked up to 85lbs
6
Kami
Melfa
CrossFit: 12:00 PM
1 x 1 @ 80 lbs
7
Nadia
Orr
CrossFit: 12:00 PM
1 x 1 @ 75 lbs
55,60,65,70,75
7
Taylor
Craig
CrossFit: 6:00 AM
1 x 1 @ 75 lbs
2 ohs only
8
Martha
R.
CrossFit: 12:00 PM
1 x 1 @ 72 lbs
9
Helen
Shepard
CrossFit: 4:45 PM
1 x 1 @ 70 lbs
9
Jill
Salyer
CrossFit: 4:45 PM
1 x 1 @ 70 lbs
9
Leslie
Hubbbard
CrossFit: 6:00 AM
1 x 1 @ 70 lbs
10
Hannah
Helm
CrossFit: 4:45 PM
1 x 1 @ 65 lbs
11
Tracy
Sandau
CrossFit: 4:45 PM
1 x 1 @ 60 lbs
12
Dana
Song
CrossFit: 6:00 AM
1 x 1 @ 55 lbs
12
Jing
Mu
CrossFit: 8:00 AM
1 x 1 @ 55 lbs
12
Lois
Love
CrossFit: 6:45 PM
1 x 1 @ 55 lbs
13
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 1 @ 40 lbs
no squats
13
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 1 @ 40 lbs
13
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 1 @ 40 lbs
13
Bonnie
Hanks
CrossFit: 8:00 AM
1 x 1 @ 40 lbs
snatch only
14
Abby
Basener
CrossFit: 12:00 PM
1 x 1 @ 35 lbs
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