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Crossfit Charlottesville
Program
CrossFit
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Date
Workout
Press | WOD 9/17/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (21/17)
Workout
Press | WOD 9/17/19
Press (5 – 5 – 5)
Metcon (No Measure)
3-4 Rounds Not For Time:
8-10 Strict Toes to Bar
5/leg DB Split Stance Romanian Deadlift
5 Wall Walks
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Whiteboard:
Tuesday, September 17, 2019
Male Clients
1
Michael
Racky
CrossFit: 4:45 PM
1 x 5 @ 155 lbs
2
Daniel
Nappier
CrossFit: 8:00 AM
1 x 5 @ 145 lbs
2
ryan
martin
CrossFit: 5:45 PM
1 x 5 @ 145 lbs
3
Bryan
Duffy
CrossFit: 6:00 AM
1 x 5 @ 135 lbs
3
Forrest
LeJeune
CrossFit: 5:45 PM
1 x 5 @ 135 lbs
145x4
3
John
Jesus
CrossFit: 12:00 PM
1 x 5 @ 135 lbs
3
John
Townsend
CrossFit: 6:00 AM
1 x 5 @ 135 lbs
4
Andy
Page
CrossFit: 6:00 AM
1 x 5 @ 125 lbs
4
Edson
Veglio
CrossFit: 12:00 PM
1 x 5 @ 125 lbs
4
Keenan
France
CrossFit: 5:45 PM
1 x 5 @ 125 lbs
5
Brian
Foster-Pegg
CrossFit: 6:00 AM
1 x 5 @ 115 lbs
5
Private
CrossFit: 5:45 PM
1 x 5 @ 115 lbs
5
David
Cordoba
CrossFit: 8:00 AM
1 x 5 @ 115 lbs
5
Timothy
Jenkins
CrossFit: 5:45 PM
1 x 5 @ 115 lbs
125 twice
6
Private
CrossFit: 6:00 AM
1 x 5 @ 105 lbs
6
Tommy
Terrell
CrossFit: 12:00 PM
1 x 5 @ 105 lbs
1x3 @115
7
Tyler
Hott
CrossFit: 8:00 AM
1 x 5 @ 95 lbs
8
Andrew
Stewart
CrossFit: 6:45 PM
1 x 5 @ 85 lbs
8
Heath
Spencer
CrossFit: 4:45 PM
1 x 5 @ 85 lbs
9
Aaron
Goff
CrossFit: 6:45 PM
1 x 5 @ 80 lbs
10
Brian
Brady
CrossFit: 5:45 PM
1 x 5 @ 75 lbs
Female Clients
1
Hannah
Lewis
CrossFit: 6:00 AM
1 x 5 @ 75 lbs
1
Jecely
Torres Ramos
CrossFit: 12:00 PM
1 x 5 @ 75 lbs
1
Lily
Argenbright
CrossFit: 6:45 PM
1 x 5 @ 75 lbs
1
Tracy
Sandau
CrossFit: 4:45 PM
1 x 5 @ 75 lbs
2
Mary
McDonald
CrossFit: 6:45 PM
3 x 5 @ 70 lbs
2
Abbi
Wood
CrossFit: 6:00 AM
1 x 5 @ 70 lbs
2
Karolina
Whitmore
CrossFit: 4:45 PM
1 x 5 @ 70 lbs
2
Martha
R.
CrossFit: 6:00 AM
1 x 5 @ 70 lbs
3
Bailey
Goff
CrossFit: 6:45 PM
3 x 5 @ 65 lbs
3
Alane
Ballweg
CrossFit: 12:00 PM
1 x 5 @ 65 lbs
3
Nicole
Huebner
CrossFit: 6:00 AM
1 x 5 @ 65 lbs
4
Stephanie
Carra
CrossFit: 8:00 AM
1 x 5 @ 60 lbs
4 at 65#
5
Srija
John
CrossFit: 5:45 PM
1 x 5 @ 57 lbs
6
Christine
Argenbright
CrossFit: 6:45 PM
1 x 5 @ 50 lbs
6
Gabi
Dancha
CrossFit: 4:45 PM
1 x 5 @ 50 lbs
6
Grace
Cottrell
CrossFit: 5:45 PM
1 x 5 @ 50 lbs
7
Anusha
Tummala
CrossFit: 5:45 PM
1 x 5 @ 45 lbs
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