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Components
Muscle-ups
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
RIng Muscle-up | WOD 9/24/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (12/4)
Workout
RIng Muscle-up | WOD 9/24/19
Muscle-ups (2-5 reps EMOM for 10 minutes)
Muscle-ups
Sub banded ring muscle-up session or 5-10 chest to bar pull-ups if your muscle-ups are a work in progress.
Metcon (No Measure)
3-4 Rounds Not For time:
3/side Turkish Get Up
10 Supinated Grip Barbell Bent Over Row
50 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 24, 2019
Male Clients
1
Brad
Puffenbarger
CrossFit: 12:00 PM
10 x 5
2
Tommy
Terrell
CrossFit: 12:00 PM
10 x 3
3
Frank
Wisnieski
CrossFit: 4:45 PM
10 x 2
3
Seth
Tourje
CrossFit: 8:00 AM
10 x 2
4
Jhony
Habbouche
CrossFit: 5:45 PM
10 x 1
Set 1 to set 7: 2 RMU Set 8 & set 9: 1 RMU Set 10: 3 RMU Average:...
5
Aden
Rodgers
CrossFit: 6:45 PM
10 x 5
rings with band
5
Nick
Myers
CrossFit: 8:00 AM
10 x 5
2 C2B, 3 PU
6
Forrest
LeJeune
CrossFit: 5:45 PM
10 x 3
jumping bar mu from low box
6
Keenan
France
CrossFit: 5:45 PM
10 x 3
jumping RMU
7
Daniel
Nolan
CrossFit: 5:45 PM
10 x 2
Kipping PU
7
Timothy
Jenkins
CrossFit: 5:45 PM
10 x 2
8
Andrew
Stewart
CrossFit: 6:45 PM
10 x 0
Female Clients
1
Angelica
Allen
CrossFit: 6:45 PM
10 x 5
2
Lauren
Lieske
CrossFit: 6:45 PM
10 x 4
pull ups
3
Karen
Hunter
CrossFit: 6:00 AM
10 x 3
Kipping pu, not quite c2b
4
leah
beagan
CrossFit: 5:45 PM
10 x 2
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