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Split Jerk | WOD 8/29/19

Split Jerk (2 – 2 – 2)

Split Jerk

Build to a heavy double for the day.

Metcon (No Measure)

3 sets NOT for time:

6/leg Split Stance Romanian Deadlift
8-10 Strict Handstand Push-ups
30 seconds/side Side Plank

For the HSPU, use up to two Abmats to modify ROM or sub Seated Strict DB Press. Add a deficit if 10 reps is easy.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 29, 2019

Male Clients

1

Bryan
Duffy

CrossFit: 6:00 AM

1 x 2 @ 225 lbs

1

Jake
McQuiggan

CrossFit: 12:00 PM

1 x 2 @ 225 lbs

1

Michael
Racky

CrossFit: 4:45 PM

1 x 2 @ 225 lbs

2

Daniel
Nolan

CrossFit: 5:45 PM

1 x 2 @ 205 lbs

2

Jhony
Habbouche

CrossFit: 4:45 PM

1 x 2 @ 205 lbs

3

Justin
Cormier

CrossFit: 6:00 AM

1 x 2 @ 195 lbs

3

Tommy
Terrell

CrossFit: 12:00 PM

1 x 2 @ 195 lbs

4

John
Jesus

CrossFit: 12:00 PM

1 x 2 @ 185 lbs

pulled left back muscle - stopped

4

Kyle
O'Donnell

CrossFit: 6:00 AM

1 x 2 @ 185 lbs

5

Private

CrossFit: 6:00 AM

1 x 2 @ 165 lbs

6

Hassan
Halim

CrossFit: 5:45 PM

1 x 2 @ 155 lbs

push jerk

6

Hassan
Halim

CrossFit: 5:45 PM

1 x 2 @ 155 lbs

6

ryan
martin

CrossFit: 4:45 PM

1 x 2 @ 155 lbs

7

Heath
Spencer

CrossFit: 4:45 PM

1 x 2 @ 145 lbs

7

Nick
Myers

CrossFit: 8:00 AM

1 x 2 @ 145 lbs

Female Clients

1

Private

CrossFit: 12:00 PM

1 x 2 @ 155 lbs

2

Hannah
Gleiter

CrossFit: 6:45 PM

1 x 2 @ 140 lbs

2

Sara
Stephens

CrossFit: 5:45 PM

1 x 2 @ 140 lbs

3

Hannah
Lewis

CrossFit: 6:00 AM

1 x 2 @ 135 lbs

3

Marissa
Mitrovic

CrossFit: 8:00 AM

1 x 2 @ 135 lbs

4

Morgan
Reitz

CrossFit: 4:45 PM

1 x 2 @ 115 lbs

4

Victoria
Gibson

CrossFit: 4:45 PM

1 x 2 @ 115 lbs

5

Abbi
Wood

CrossFit: 6:00 AM

1 x 2 @ 95 lbs

6

Haley
Stephens

CrossFit: 5:45 PM

1 x 2 @ 85 lbs

6

Kelsey
Hamilton

CrossFit: 5:45 PM

1 x 2 @ 85 lbs

push jerk

6

Lily
Argenbright

CrossFit: 5:45 PM

1 x 2 @ 85 lbs

6

Nicole
Huebner

CrossFit: 6:00 AM

1 x 2 @ 85 lbs

7

Stephanie
Carra

CrossFit: 8:00 AM

1 x 2 @ 80 lbs

8

Gabi
Dancha

CrossFit: 12:00 PM

1 x 2 @ 75 lbs

8

Pam
Finney

CrossFit: 8:00 AM

1 x 2 @ 75 lbs

9

Christine
Argenbright

CrossFit: 5:45 PM

1 x 2 @ 55 lbs