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Components
Single Leg Romanian D ...
Dual Kettlebell Front ...
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Single Leg RDL/KB Carry | WOD - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (16/9)
Workout
Single Leg RDL/KB Carry | WOD
A1: Single Leg Romanian Deadlift (3 x 5/leg)
A2: Dual Kettlebell Front Rack Carry (3 x 50m)
Metcon (Calories)
In teams of two, alternating full minutes.
Top of every minute for 6 minutes:
3 burpees + max calorie row
directly into...
Top of every minute for 6 minutes:
5 TTB + max calorie row
directly into...
Top of every minute for 6 minutes:
7 dips (or 7 push-ups) + max calorie row
Each 6-minute period will flow directly into the next. Score will be total calories rowed between partners at the end of the 18 minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 22, 2019
Male Clients
1
Brad
Puffenbarger
CrossFit: 12:00 PM
3 x 5 @ 70 lbs
1
Jess
Achenbach
CrossFit: 12:00 PM
3 x 5 @ 70 lbs
1
Sam
Gulland
CrossFit: 5:45 PM
3 x 5 @ 70 lbs
2
Kyle
O'Donnell
CrossFit: 8:00 AM
3 x 5 @ 55 lbs
3
Carter
Phillips
CrossFit: 5:45 PM
3 x 5 @ 53 lbs
3
Nick
Myers
CrossFit: 8:00 AM
3 x 5 @ 53 lbs
4
Bryan
Duffy
CrossFit: 6:00 AM
3 x 5 @ 50 lbs
5
Andy
McGinty
CrossFit: 12:00 PM
3 x 5 @ 45 lbs
5
Brian
Foster-Pegg
CrossFit: 6:00 AM
3 x 5 @ 45 lbs
5
Private
CrossFit: 6:00 AM
3 x 5 @ 45 lbs
5
Daniel
Nolan
CrossFit: 5:45 PM
3 x 5 @ 45 lbs
5
Frank
Wisnieski
CrossFit: 4:45 PM
3 x 5 @ 45 lbs
5
Keenan
France
CrossFit: 5:45 PM
3 x 5 @ 45 lbs
5
Tim “Tito”
Cordoba
CrossFit: 8:00 AM
3 x 5 @ 45 lbs
6
ryan
martin
CrossFit: 5:45 PM
3 x 5 @ 40 lbs
7
Andy
Hales
CrossFit: 6:45 PM
3 x 5 @ 20 lbs
Female Clients
1
Marissa
Mitrovic
CrossFit: 8:00 AM
3 x 5 @ 45 lbs
2
Taylor
Craig
CrossFit: 4:45 PM
3 x 5 @ 40 lbs
3
Abbi
Wood
CrossFit: 6:00 AM
3 x 5 @ 35 lbs
3
Colleen
O'Connor
CrossFit: 4:45 PM
3 x 5 @ 35 lbs
3
Morgan
Reitz
CrossFit: 4:45 PM
3 x 5 @ 35 lbs
3
Nicole
Huebner
CrossFit: 6:00 AM
3 x 5 @ 35 lbs
3
Pam
Finney
CrossFit: 8:00 AM
3 x 5 @ 35 lbs
3
Stephanie
Carra
CrossFit: 8:00 AM
3 x 5 @ 35 lbs
4
Srija
John
CrossFit: 6:45 PM
3 x 5 @ 30 lbs
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