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Components
Snatch Pull + High Ha ...
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Snatch Complex | WOD 8/21/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (14/23)
Workout
Snatch Complex | WOD 8/21/19
Snatch Pull + High Hang Snatch (1 set EMOM for 10 minutes)
Metcon (4 Rounds for reps)
4 rounds for max reps,
2 minutes work/1 minute rest:
3 Power Cleans, 135/95lbs
6 Box Jump Overs, 24/20"
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Whiteboard:
Wednesday, August 21, 2019
Male Clients
1
Andrew
Ullom
CrossFit: 6:45 PM
1 x 1 @ 195 lbs
2
Jake
McQuiggan
CrossFit: 4:45 PM
1 x 1 @ 170 lbs
3
Andy
Page
CrossFit: 6:00 AM
1 x 1 @ 165 lbs
4
Bryan
Duffy
CrossFit: 6:00 AM
1 x 1 @ 155 lbs
4
DJ
Hamilton
CrossFit: 5:45 PM
1 x 1 @ 155 lbs
3x135#, 3x145#, 4x155#
4
Jess
Achenbach
CrossFit: 12:00 PM
1 x 1 @ 155 lbs
5
John
Jesus
CrossFit: 12:00 PM
1 x 1 @ 145 lbs
5
Tommy
Terrell
CrossFit: 12:00 PM
1 x 1 @ 145 lbs
6
Private
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
7
Daniel
Nappier
CrossFit: 8:00 AM
1 x 1 @ 125 lbs
8
Daniel
Nolan
CrossFit: 5:45 PM
1 x 1 @ 115 lbs
9
Justin
Platt
CrossFit: 6:45 PM
1 x 10 @ 105 lbs
10
Andy
Hales
CrossFit: 6:45 PM
1 x 1 @ 85 lbs
10
Hassan
Halim
CrossFit: 5:45 PM
1 x 1 @ 85 lbs
Power snatch
Female Clients
1
Taylor
Craig
CrossFit: 4:45 PM
1 x 1 @ 100 lbs
2
Colleen
O'Connor
CrossFit: 4:45 PM
1 x 1 @ 95 lbs
2
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 1 @ 95 lbs
2
Sara
Stephens
CrossFit: 5:45 PM
1 x 1 @ 95 lbs
3
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 1 @ 85 lbs
4
Stephanie
Carra
CrossFit: 8:00 AM
1 x 1 @ 80 lbs
4
Victoria
Gibson
CrossFit: 6:00 AM
1 x 1 @ 80 lbs
5
Abbi
Wood
CrossFit: 12:00 PM
1 x 1 @ 75 lbs
5
Hannah
Helm
CrossFit: 4:45 PM
1 x 1 @ 75 lbs
5
Lily
Argenbright
CrossFit: 5:45 PM
1 x 1 @ 75 lbs
6
Srija
John
CrossFit: 6:45 PM
1 x 1 @ 72 lbs
7
Joanna
Rudnick
CrossFit: 5:45 PM
1 x 1 @ 70 lbs
8
Nicole
Huebner
CrossFit: 6:00 AM
1 x 1 @ 65 lbs
9
Alane
Ballweg
CrossFit: 4:45 PM
1 x 1 @ 60 lbs
9
Ariel
Monismith
CrossFit: 6:00 AM
1 x 1 @ 60 lbs
9
Ava
DiVita
CrossFit: 6:00 AM
1 x 1 @ 60 lbs
10
Haley
Stephens
CrossFit: 5:45 PM
1 x 1 @ 55 lbs
10
Kelsey
Hamilton
CrossFit: 5:45 PM
1 x 1 @ 55 lbs
10
Lauren
Lieske
CrossFit: 6:45 PM
1 x 1 @ 55 lbs
11
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 1 @ 50 lbs
11
Pam
Finney
CrossFit: 12:00 PM
1 x 1 @ 50 lbs
12
Christine
Argenbright
CrossFit: 5:45 PM
1 x 1 @ 25 lbs
13
Erin
Weddle Platt
CrossFit: 6:45 PM
1 x 65 @ 0 lbs
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