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Components
Overhead Squat
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Overhead Squat | WOD 7/19/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
Workout
Overhead Squat | WOD 7/19/19
Overhead Squat (3 – 3 – 3 @2011 tempo)
Overhead Squat
Metcon (AMRAP - Rounds and Reps)
AMRAP in 8 minutes
20 DB power snatch (10/side- alternating), 50/35#
15 Push-ups
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Whiteboard:
Friday, July 19, 2019
Male Clients
1
Andy
Page
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
1
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 3 @ 185 lbs
1
Matt
Hulse
CrossFit: 4:45 PM
1 x 3 @ 185 lbs
2
Jess
Achenbach
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
2
John
Jesus
CrossFit: 12:00 PM
1 x 3 @ 175 lbs
3
Bryan
Duffy
CrossFit: 6:00 AM
1 x 3 @ 165 lbs
3
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 3 @ 165 lbs
4
Alexander
Miles
CrossFit: 12:00 PM
1 x 3 @ 155 lbs
4
Jhony
Habbouche
CrossFit: 4:45 PM
1 x 3 @ 155 lbs
4
Landon
Perdue
CrossFit: 4:45 PM
1 x 3 @ 155 lbs
5
Tommy
Terrell
CrossFit: 12:00 PM
1 x 3 @ 145 lbs
6
Alexander
Ramey
CrossFit: 5:45 PM
1 x 3 @ 135 lbs
6
Carter
Phillips
CrossFit: 4:45 PM
1 x 3 @ 135 lbs
6
Daniel
Nolan
CrossFit: 5:45 PM
1 x 3 @ 135 lbs
6
Private
CrossFit: 5:45 PM
1 x 3 @ 135 lbs
7
Private
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
7
Chris
Martsolf
CrossFit: 4:45 PM
1 x 3 @ 115 lbs
7
Eric
Charles
CrossFit: 5:45 PM
1 x 3 @ 115 lbs
Female Clients
1
Katie
Reinhardt
CrossFit: 4:45 PM
1 x 3 @ 110 lbs
1
Sara
Stephens
CrossFit: 5:45 PM
1 x 3 @ 110 lbs
2
Hannah
Gleiter
CrossFit: 6:00 AM
1 x 3 @ 95 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 95 lbs
3
Jackie
Marks
CrossFit: 12:00 PM
1 x 3 @ 85 lbs
3
Jill
Salyer
CrossFit: 12:00 PM
1 x 3 @ 85 lbs
3
Martha
R.
CrossFit: 4:45 PM
1 x 3 @ 85 lbs
3
Victoria
Gibson
CrossFit: 4:45 PM
1 x 3 @ 85 lbs
4
Ashley
Bishop
CrossFit: 8:00 AM
1 x 3 @ 80 lbs
5
Hannah
Helm
CrossFit: 12:00 PM
1 x 3 @ 75 lbs
5
Stephanie
Carra
CrossFit: 8:00 AM
1 x 3 @ 75 lbs
6
Srija
John
CrossFit: 4:45 PM
1 x 3 @ 72 lbs
7
Abbi
Wood
CrossFit: 6:00 AM
1 x 3 @ 70 lbs
8
Pam
Finney
CrossFit: 6:00 AM
1 x 3 @ 60 lbs
9
Allie
A.
CrossFit: 12:00 PM
1 x 3 @ 35 lbs
I arm DB OHS
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